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The scale will never give you peace. The detox tea will never give you freedom. But learning to trust your appetite, move without punishment, and speak to yourself with kindness? That is the truest, most sustainable wellness lifestyle there is.

Let’s be real. Living a body positive wellness lifestyle is not easy. We have been marinating in diet culture since birth. There will be days you hate your reflection. There will be days you want to relapse into a detox tea. Naturist Freedom Zumba %21%21LINK%21%21

: Focus on what your body can do (e.g., strength, endurance) rather than what it weighs. Organizations like Health at Every Size (HAES) offer resources on pursuing wellness without a primary focus on weight. The scale will never give you peace

That is the practice.