You can find detailed instructional PDF documents at the following sources: : Squarespace - Kantha Padma Kriya
Elena followed the steps exactly as written in the guide to awaken her inner creativity and truth: Standing Prayer Pose kantha padma kriya pdf
Arms extended to 60 degrees with the head tilted back while breathing deeply. You can find detailed instructional PDF documents at
: Helps boost immunity and overall glandular balance. or kundalini activation.
Possible modern invention: Someone may have combined (throat) + Padma (lotus = perhaps tongue shape like a lotus petal) into a kriya for thyroid, sinus, or kundalini activation.