Lester Levenson was a physicist and engineer who lived in New York City. In 1952, at the age of 42, he suffered his second massive coronary heart attack. His prognosis was grim; doctors told him he had only a few weeks to live and that he had to stay in bed and avoid any excitement or stress.
✅ – 10 min planning today’s fun. ✅ No-device meals – At least 2 meals a day. ✅ Weekly “Yes/No” list – Write 3 things you will say no to (e.g., overtime, gossip, bad streaming) and 3 you say yes to (e.g., park walk, live jazz, calling a friend). ✅ Entertainment calendar – Schedule one live or active entertainment event each week. ✅ Freedom hour – One hour every Sunday to review your time vs. your values.