Body positivity isn't just a trend; it’s a lifestyle shift toward celebrating what your body
To adopt a body positivity and wellness lifestyle, you must first recognize the water you are swimming in:
Surrounding yourself with friends who celebrate your wins and don't spend all their time "body bashing" themselves or others.
For decades, the multi-billion dollar wellness industry has sold us a simple, damaging equation:
For years, we were told two lies:
A wellness lifestyle involves incorporating habits that promote physical, mental, and emotional well-being. Some essential habits include:
