Your journey from Kriya (action) to Soham (oneness) is a beautiful one. Do not take shortcuts. Learn it right, practice it live, and let the mantra reveal itself from within.
Disclaimer: Breathing practices are generally safe, but if you have epilepsy, are pregnant, or have a severe psychiatric condition, please consult a doctor or a certified instructor before practicing. sudarshan kriya soham audio link
Many people confuse Sudarshan Kriya with Sahaj Samadhi meditation. The Sahaj Samadhi course teaches a personalized mantra (which could be Soham) that is given personally by a teacher. You will receive an upon course completion that is unique to you. Your journey from Kriya (action) to Soham (oneness)
: The recording is typically only available through the Sudarshan Kriya App , which is restricted to certified Art of Living teachers. To practice it legally and safely, you are encouraged to attend a "Happiness Program" or "SKY Breath Meditation" course. Disclaimer: Breathing practices are generally safe, but if