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A superior journal shouldn't just list exercises; it must track the . Use this structure for each entry: 1. The Vital Stats Date & Time: (CNS energy is higher mid-day). Body Weight: (Crucial for tracking growth vs. fat). Hours Slept: (The primary recovery variable).
: Pre-made layouts for his famous "Ideal Routine" (Chest/Back, Legs, Shoulders/Arms) or the "Consolidation Routine". Top Heavy Duty Journal Options mike mentzer heavy duty journal pdf better
Most training logs found online—or even the original logs published in Mentzer’s books—are designed for volume trainers. They contain dozens of rows for sets and exercises that a Heavy Duty trainee will simply leave blank. A superior journal shouldn't just list exercises; it
If you are looking for the "better" version of a training journal, ensure it includes these Mentzer-specific fields: Body Weight: (Crucial for tracking growth vs
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