Wellness is about more than just food and exercise; it’s about your environment and recovery.
Your weight is a data point, not a judgment of your worth. If stepping on the scale ruins your morning, remove it. Base your wellness on how you feel : energy levels, mood stability, digestion, and strength. Nudist Teens Photos
World Health Organization. (2018). Physical activity. Retrieved from https://www.who.int/news-room/fact-sheets/detail/physical-activity Wellness is about more than just food and
Valuing what your body can do —whether that’s hiking, dancing, or carrying groceries—rather than how it looks while doing it. The Pillars of a Body-Positive Lifestyle 1. Intuitive Movement Base your wellness on how you feel :
“If you take nothing else from this, take this: wellness is not a punishment you endure to earn a smaller body. Wellness is the practice of being at home in the body you have, right now, with all its softness and scars and stubborn beauty. You do not have to shrink to be worthy of care. You do not have to earn the right to exist.”
