Clean and presses combined with power presses for a metabolic spike. Track 5 (Triceps): – Charli XCX

– Young & Stupid (Travis Mills feat. T.I.): Abdominal strengthening through focused, repetitive movements.

Studying the official Masterclass video to understand movement execution.

Unfortunately, I couldn't find a direct link to a free PDF download of the choreography notes for BODYPUMP 97. However, I can guide you on how to access the information: