The Anatomy of a High-Intensity Ride: Inside the Les Mills RPM Tracklist At its core, Les Mills RPM
Les Mills RPM was created in 1997 by Les Mills, a New Zealand-based fitness company. The program was designed to provide a fun, engaging, and challenging workout experience that combines cardio and strength training. RPM has since become one of the most popular group fitness classes globally, with over 10,000 studios offering the program. les mills tracklist rpm