Music tempo: 120 bpm Alternating forward lunges and static reverse lunges challenge stability. The choreography notes specify 32 counts of alternating lunges (4 per leg), followed by 32 counts of reverse lunges with a 2-second pause at the bottom. A unique feature is the “lunge + knee drive” combo: lunge forward, then drive the back knee up to hip height. This adds a cardio element. Coaches cue “front heel down” and “torso tall” to protect the knees.
Bodypump is a group fitness program that focuses on strength training with light weights and high repetitions. The choreography for Bodypump classes is typically provided by Les Mills, the company that developed the program. bodypump 97 choreography notes pdf
