Chronic body dissatisfaction is linked to depression, anxiety, and even suicidality. When you practice body positivity, you are not just being "nice to yourself." You are lowering your baseline cortisol. You are reducing your risk for stress-related disease. You are freeing up the mental energy you used to spend on self-loathing to pursue actual passions: art, relationships, career, rest.
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In a traditional wellness model, exercise is prescribed like medicine: three sets of ten, burn 500 calories, feel the burn. In a body positive framework, movement is about joy and function . burn 500 calories
Switch from "incinerating calories" to "increasing mobility." amateur nudist pics
Which of these would you like?