Whether you are hunting for the notes to refresh your memory or looking to re-learn a classic track, BP86 reminds us that good choreography never goes out of style.
The file arrived three minutes later. The PDF was scanned badly—coffee stains, handwritten margin notes like “WATCH THE RIGHT ARM” and “THIS ONE HURTS SO GOOD.” Track 4’s choreography had a stick figure drawing of a person crying mid-squat. Track 7’s lunge sequence included the note: “Insert joke about quitting here.” Bodypump 86 Choreography Notes Pdf