Keep the bar close to the body; do not let knees track forward of the toes during the "catch".
The choreography notes PDF serves as the master blueprint for one of the most iconic releases in the Les Mills strength training history, officially launched in January 2012 . This specific release gained fame for its high-energy tracklist, notably featuring a chest track set to a remix of Nirvana's "Smells Like Teen Spirit". The Story of BodyPump 80 bodypump 80 choreography notes pdf
Technical Analysis and Reconstruction of Les Mills BodyPump™ 80 Choreography Keep the bar close to the body; do
"Rather Be" (The Magician Remix) – Clean Bandit Timing: 128 BPM (Slower, heavier) bodypump 80 choreography notes pdf