Practicar "el testigo" que observa los viejos patrones sin activarlos emocionalmente.
Dispenza dedica un capítulo crucial a explicar qué es realmente el "momento presente". No es una idea filosófica abstracta; es un estado neurofisiológico.
Vivimos ya sea en el arrepentimiento del pasado o en la ansiedad por el futuro, rara vez en el presente. 3. Neuroplasticidad y Cambio
Una vez que cambias internamente, tus acciones externas cambian naturalmente. No luchas contra el hábito; simplemente lo reemplazas.
It seems you're looking for a detailed review or summary of the book "Deja de Ser Tú" (the Spanish title of Joe Dispenza’s "Breaking the Habit of Being Yourself" ).
Reaccionas a las personas y objetos de tu vida de la misma manera siempre.
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Feel free to try again, and be sure to grant the requested privileges. Practicar "el testigo" que observa los viejos patrones
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