Assuming that your negative emotions reflect the way things really are ("I feel it, therefore it must be true"). "Should" Statements:
For a quick dive into the core principles without reading the full 400+ pages, Pulsar UBA offers deep-dive articles into the CBT strategies used in the book. Sentirse bien : una nueva terapia contra las depresiones libro sentirse bien david burns pdf
Most people fail because they read Burns like a novel. You must do the written exercises. Get a notebook. Assuming that your negative emotions reflect the way