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For Holy Nature Paula, wellness is not just a buzzword; it's a way of life. Her journey into the world of wellness began several years ago, when she realized the importance of taking care of her physical, mental, and spiritual health. Through extensive research, personal experimentation, and hands-on experience, Paula developed a deep understanding of what works and what doesn't when it comes to achieving optimal well-being.

Wake up at dawn. Do not wear synthetic fabrics if possible; choose linen or cotton. Go to a plot of soil, a balcony garden, or a local park. Set up a small altar or cloth on the ground. Place three items on it:

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