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For many of us, body negativity is a deeply ingrained pattern of thought. So, how can we overcome it? Here are some strategies:

: Acknowledging that body image fluctuates and treating yourself with the same kindness you'd offer a friend. miss junior nudist pageant

Friends who bond over "I’m so bad, I ate this cookie" may feel threatened when you stop playing that game. Your neutrality can feel like judgment to them. Remember: Their reaction is about their own discomfort. You can simply say, "I’m not tracking food anymore—it’s better for my mental health. But you do what works for you!" For many of us, body negativity is a