Carr’s central argument is that humans have lost touch with their natural instincts. He points out that no wild animal is overweight because they eat only when hungry and stop when satisfied—a state he believes humans can return to by shifting their mindset.
Umesto još jednog ponedeljka i nove dijete, dajte šansu logici koja je pomogla milionima. Možda je ključ vašeg idealnog tela upravo u tome da prestanete da se trudite i počnete da razumete. Allen Carr Lako Je Smrsati Pdf
Allen Carr je poznati britanski autor najpoznatiji po pristupu koji pomaže ljudima da promijene navike bez oslanjanja na snažnu volju. Njegova knjiga Lako je smršati primjenjuje iste osnovne principe koje je razvio u originalnom djelu Lako je prestati pušiti, ali fokusira se na gubitak težine i promjenu odnosa prema hrani. Carr’s central argument is that humans have lost
Cilj je ukloniti osećaj da se nečega odričete kako biste postigli idealnu težinu. 📖 Gde pronaći knjigu? Možda je ključ vašeg idealnog tela upravo u
: He encourages readers to view hunger as a friend and a source of pleasure, rather than something to be feared or suppressed.
: Unlike standard diets, you are encouraged to eat until you are full, provided you follow the natural guidelines for what the human body was designed to process. Key Arguments from the Book