: Use the experience as an opportunity for personal growth. Reflect on your feelings about your body and how they evolve over time.
: Research published in the Journal of Happiness Studies suggests that seeing a wide variety of "normal," non-idealised bodies is a more powerful predictor of body appreciation than being seen by others. : Use the experience as an opportunity for personal growth
. Research indicates that communal nudity can lead to significant improvements in body image, self-esteem, and life satisfaction The Psychological Connection The link between Naturism and Body Positivity : Use the experience as an opportunity for personal growth
Spend time at home unclothed, getting used to your own reflection without judgment. : Use the experience as an opportunity for personal growth