Blow Your Mind (Tiesto & Motiv8) – The focus here is on sustained tension. Expect a mix of slow tempos and mid-range pulses to fatigue the quads and glutes early.
The workout follows the classic BodyPump structure, designed to target every major muscle group in approximately 55 minutes.
Blow Your Mind (Tiesto & Motiv8) – The focus here is on sustained tension. Expect a mix of slow tempos and mid-range pulses to fatigue the quads and glutes early.
The workout follows the classic BodyPump structure, designed to target every major muscle group in approximately 55 minutes.