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It explores the importance of being true to oneself and building emotional strength to navigate life's challenges. Technical Details Description Sandra García Sánchez-Beato Approximately 135–190 pages Key Formats Physical book and digital PDF previews

No estás solo. Miles de personas buscan cada día herramientas para aprender a tratarse con compasión, respeto y cariño genuino. It explores the importance of being true to

: The author emphasizes connecting with one's "innate goodness" to shift how we perceive ourselves and those around us. Holistic Self-Care : The author emphasizes connecting with one's "innate

Escrito por el M.V. Lama Drubgyü Tenpa, director espiritual del centro de budismo tibetano Dag Shang Kagyu. Editorial: Chinmayam Ediciones . Editorial: Chinmayam Ediciones

El libro , escrito por la psicóloga y experta en meditación Sandra García Sánchez-Beato , se ha consolidado como una herramienta fundamental para quienes buscan reconectar con su esencia y fortalecer su amor propio. A través de sus aproximadamente 190-200 páginas, la autora combina su experiencia clínica con prácticas contemplativas para ofrecer una hoja de ruta hacia el bienestar emocional. Resumen del contenido y propósito

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