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Skeptics argue that body positivity promotes complacency regarding health. The research suggests the opposite.
This approach has catastrophic results. Studies consistently show that weight stigma (discrimination based on body size) leads to decreased physical activity, disordered eating, and higher cortisol levels. In other words, shaming someone about their weight makes them less healthy.
Celebrating diversity in all shapes, sizes, and appearances.
That is the ultimate wellness lifestyle.
