You cannot have body positivity while chronically restricting your energy. Dieting is the enemy of body trust. Intuitive Eating is a framework of 10 principles that helps you turn inward, away from external food rules, to determine what, when, and how much to eat.
Body-positive wellness asks us to detangle health from worth. You are worthy of rest, delicious food, and joyful movement exactly as you are today—not 10 pounds from now. Body-positive wellness asks us to detangle health from worth
Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. Body positivity challenges this by asserting that health
The magic happens when we realize these two concepts are not enemies. A rejects the idea that you must hate your body to change it. Instead, it promotes health on your own terms. away from external food rules
Track metrics that have nothing to do with appearance.