Incorporating the cultivated internal energy into moving forms, such as the 108 Yang Taiji set .

Do not download the PDF. Close the torrent window. Find a real teacher, even if you have to travel 1,000 miles. Your spine cannot be fixed by a digital file.

The first five levels of Mo Pai focus on building, compressing, and eventually manipulating internal energy (Qi) within the body’s primary storage center, the Lower Dantian Mo Pai Level 1 Meditation Guide | PDF - Scribd

If you truly wish to walk the Mo Pai path, here is your real first step: delete the torrent search. Close the PDF-sharing Reddit threads. Stand in a quiet room. Breathe into your lower belly for 30 minutes. Repeat tomorrow.

Level 1 in Mo Pai typically focuses on: