The yellow patch represents the first light of awareness. It acknowledges that violence is unpredictable, ugly, and fast. It rejects the fantasy of the "fair fight." If you are willing to train your flinch, bruise your forearms, and accept that humility is the price of survival, the Urban X Yellow Level will transform you.
Striking power in KFM comes from dropping your weight like a pendulum. You will drill moving from a high posture to a low posture, striking the heavy bag with your elbows while your head never rises above the height of the attacker's chest. By the time you test for Yellow, your pendulum should be explosive enough to rock a 200lb bag off its chain. Keysi Fighting Method KFM Urban X Program Yello...
Watch this detailed instruction to see the level changes and street-applicable footwork required for the KFM Yellow Grade: Keysi Fighting Method Urban X Program Yellow Grade (part 1) Etoile Riante YouTube• Jan 3, 2017 Keysi Fighting Method Urban X Program Yellow Grade (part 1) The yellow patch represents the first light of awareness